Keith Peterson 3x500m/1:00r row
1,500
Meters
6:08.7
Time
2:02.9
Pace
96
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,968 |
| Overall Time | 9:08.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 127 |
August 28, 2025 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 26 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r468 |
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