Keith Peterson 3x500m/1:00r row
1,500
Meters
6:23.2
Time
2:07.7
Pace
93
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,977 |
| Overall Time | 9:23.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 127 |
September 12, 2025 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | |
| r477 |
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