Keith Peterson 4x500m/1:00r row
2,000
Meters
8:13.9
Time
2:03.4
Pace
128
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 12:13.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 126 |
October 07, 2025 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 26 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| r472 |
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Workout Graph
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