Keith Peterson 4x500m/1:00r row
2,000
Meters
7:59.5
Time
1:59.8
Pace
133
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 11:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 126 |
October 23, 2025 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 26 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 22 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | |
| r531 |
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