Keith Peterson v1:00/1:00r...3 row
1,484
Meters
6:00.0
Time
2:01.2
Pace
97
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 129 |
November 04, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | |
| r: 3:00 | 132 | |||||
| r671 |
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Workout Graph
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