Keith Peterson 4x500m/1:00r row
2,000
Meters
8:15.0
Time
2:03.7
Pace
128
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 12:15.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 126 |
November 07, 2025 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| r542 |
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Workout Graph
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