Keith Peterson 4x500m/1:00r row
2,000
Meters
8:24.4
Time
2:06.1
Pace
126
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,488 |
| Overall Time | 12:24.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 127 |
November 12, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 2,000 | 2:06.1 | 175 | 900 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| r488 |
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Workout Graph
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