Keith Peterson 4x500m/1:00r row
2,000
Meters
8:01.5
Time
2:00.3
Pace
131
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 12:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 128 |
November 18, 2025 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 21 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r504 |
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Workout Graph
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