Keith Peterson 4x500m/1:00r row
2,000
Meters
7:36.0
Time
1:54.0
Pace
139
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 11:36.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 128 |
November 28, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| r509 |
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Workout Graph
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