Keith Peterson 10x0:30/0:30r row
1,241
Meters
5:00.0
Time
2:00.8
Pace
77
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,984 |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 128 |
December 03, 2025 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r743 |
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Workout Graph
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