Keith Peterson 4x500m/1:00r row
2,000
Meters
8:18.6
Time
2:04.6
Pace
126
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 12:18.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 129 |
December 05, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| r440 |
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Workout Graph
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