Keith Peterson 10x0:30/0:30r row
1,195
Meters
5:00.0
Time
2:05.5
Pace
71
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 128 |
December 11, 2025 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| r825 |
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Workout Graph
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