Keith Peterson 4x500m/1:00r row
2,000
Meters
7:29.7
Time
1:52.4
Pace
141
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 11:29.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 131 |
December 14, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r500 |
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Workout Graph
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