Keith Peterson 10x0:30/0:30r row
1,314
Meters
5:00.0
Time
1:54.1
Pace
89
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 163 |
December 21, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 29 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.