Keith Peterson 4x500m/1:00r row
2,000
Meters
7:31.6
Time
1:52.9
Pace
140
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 11:31.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 132 |
December 24, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.6 | 2,000 | 1:52.9 | 243 | 1137 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r367 |
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Workout Graph
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