Keith Peterson 10x0:30/0:30r row
1,361
Meters
5:00.0
Time
1:50.2
Pace
97
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 130 |
December 31, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 30 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| r745 |
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Workout Graph
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