Keith Peterson 4x500m/1:00r row
2,000
Meters
8:10.1
Time
2:02.5
Pace
128
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 12:10.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 127 |
January 14, 2026 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.1 | 2,000 | 2:02.5 | 190 | 940 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| r367 |
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Workout Graph
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