Keith Peterson 4x500m/1:00r row
2,000
Meters
8:11.9
Time
2:02.9
Pace
128
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 12:11.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 133 |
January 24, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| r440 |