Keith Peterson 4x500m/1:00r row
2,000
Meters
8:24.1
Time
2:06.0
Pace
125
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,341 |
| Overall Time | 12:24.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 131 |
February 03, 2026 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 23 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 22 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | |
| r341 |
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