Keith Peterson 4x500m/1:00r row
2,000
Meters
7:56.8
Time
1:59.2
Pace
133
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,323 |
| Overall Time | 11:56.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 130 |
February 11, 2026 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| r323 |
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Workout Graph
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