Keith Peterson 4x500m/1:00r row
2,000
Meters
8:16.7
Time
2:04.1
Pace
126
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 12:16.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 132 |
March 04, 2026 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | |
| r375 |
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