Keith Peterson 10x0:30/0:30r row
1,234
Meters
5:00.0
Time
2:01.5
Pace
78
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 131 |
March 06, 2026 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| r588 |
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Workout Graph
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