Keith Peterson 4x500m/1:00r row
2,000
Meters
7:51.8
Time
1:57.9
Pace
134
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 11:51.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 144 |
March 12, 2026 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r309 |
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