Keith Peterson 4x500m/1:00r row
2,000
Meters
8:03.4
Time
2:00.8
Pace
131
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 12:03.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 129 |
March 26, 2026 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 2,000 | 2:00.8 | 198 | 982 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r308 |
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