Keith Peterson 4x500m/1:00r row
2,000
Meters
8:41.1
Time
2:10.2
Pace
121
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 12:41.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 128 |
April 17, 2026 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 22 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 22 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | |
| r363 |
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