Keith Peterson 10x0:30/0:30r row
1,270
Meters
5:00.0
Time
1:58.1
Pace
82
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,905 |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 130 |
April 21, 2026 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r635 |
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Workout Graph
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