Keith Peterson 4x500m/1:00r row
2,000
Meters
7:36.4
Time
1:54.1
Pace
138
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,404 |
| Overall Time | 11:36.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 129 |
May 02, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| r404 |
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Workout Graph
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