Keith Peterson 10x0:30/0:30r row
1,278
Meters
5:00.0
Time
1:57.3
Pace
82
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,843 |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 127 |
May 05, 2026 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r565 |
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Workout Graph
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