Keith Peterson 4x500m/1:00r row
2,000
Meters
8:20.1
Time
2:05.0
Pace
126
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,280 |
| Overall Time | 12:20.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 127 |
June 09, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 2,000 | 2:05.0 | 179 | 907 | 24 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 23 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | |
| r280 |
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Workout Graph
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