Keith Peterson 10x0:30/0:30r row
1,131
Meters
5:00.0
Time
2:12.6
Pace
63
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,691 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 127 |
June 25, 2026 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 756 | 23 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | |
| r560 |
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Workout Graph
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