Keith Peterson 4x500m/1:00r row
2,000
Meters
8:09.0
Time
2:02.2
Pace
128
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 12:09.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 126 |
July 07, 2026 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.0 | 2,000 | 2:02.2 | 192 | 942 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 23 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| r317 |
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