Keith Peterson 4x500m/1:00r row
2,000
Meters
7:52.2
Time
1:58.0
Pace
134
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 11:52.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 128 |
August 07, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1021 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | |
| r428 |
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Workout Graph
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