Keith Peterson 15:00 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 159 |
January 08, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 26 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 25 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 26 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 26 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 26 |
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Workout Graph
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drag 7, pretty much over cold