Keith Peterson 15:00 row
2,488
Meters
15:00.0
Time
3:00.8
Pace
136
Calories
255
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 125 |
January 12, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,488 | 3:00.8 | 59 | 544 | 136 | 19 | 255 |
| 3:00.0 | 417 | 3:35.8 | 35 | 420 | 21 | 17 | |
| 6:00.0 | 150 | 10:00.0 | 2 | 140 | 7 | 6 | |
| 9:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 24 | |
| 12:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 23 | |
| 15:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 25 |
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Workout Graph
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drag factor 125, messed with hurt heel