Keith Peterson 20:00 row
4,030
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 120 |
March 06, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 23 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 22 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 22 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 23 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 24 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 24 |
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started with sore back