Keith Peterson 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 137 |
March 15, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 801 | 267 | 25 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 24 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 24 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 25 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 25 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 26 |
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Workout Graph
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