Keith Peterson 20:00 row
4,315
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 140 |
April 02, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 25 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 24 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 26 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 26 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 25 |
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Workout Graph
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2 2min @2min pace at 10 and 15 min