Keith Peterson 20:00 row
4,528
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 139 |
April 15, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 270 | 21 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 19 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 20 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 21 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 22 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 23 |
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Workout Graph
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