Keith Peterson 4x500m/1:20r row
2,000
Meters
8:15.7
Time
2:03.9
Pace
127
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 12:15.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 125 |
May 28, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 21 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 21 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 21 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 21 | |
| r711 |
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Workout Graph
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