Keith Peterson 5x500m/1:15r row
2,500
Meters
10:26.3
Time
2:05.2
Pace
157
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 15:26.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 122 |
June 26, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 2,500 | 2:05.2 | 178 | 902 | 23 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 20 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 20 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | |
| r873 |
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