Keith Peterson 5x500m/1:00r row
2,500
Meters
11:01.1
Time
2:12.2
Pace
149
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 16:01.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 121 |
July 12, 2022 06:47:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.1 | 2,500 | 2:12.2 | 151 | 821 | 22 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 21 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 21 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 20 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 21 | |
| r786 |
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Workout Graph
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