Keith Peterson 6x500m/1:00r row
3,000
Meters
12:30.8
Time
2:05.1
Pace
187
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 18:30.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 122 |
July 17, 2022 15:37:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 23 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 20 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 20 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 21 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 21 | |
| r1,037 |
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