Keith Peterson 6x500m/1:00r row
3,000
Meters
12:44.0
Time
2:07.3
Pace
186
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 18:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 126 |
October 07, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 3,000 | 2:07.3 | 170 | 883 | 23 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 21 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 19 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 20 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 20 | |
| r959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.