Keith Peterson 4x500m/1:00r row
2,000
Meters
8:49.1
Time
2:12.2
Pace
119
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 12:49.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 128 |
December 14, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 2,000 | 2:12.2 | 151 | 809 | 22 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 22 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 21 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 27 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 21 | |
| r568 |
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