Keith Peterson 5x500m/1:00r row
2,500
Meters
10:15.4
Time
2:03.0
Pace
161
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 15:15.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 127 |
December 30, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,500 | 2:03.0 | 188 | 946 | 26 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | |
| r689 |
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