Keith Peterson 5x500m/1:00r row
2,500
Meters
10:04.7
Time
2:00.9
Pace
163
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 15:04.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 129 |
January 07, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,500 | 2:00.9 | 198 | 970 | 27 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | |
| r764 |
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