Keith Peterson 5x500m/1:00r row
2,500
Meters
10:25.2
Time
2:05.0
Pace
158
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 15:25.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 128 |
January 14, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 2,500 | 2:05.0 | 179 | 916 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 23 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | |
| r681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.