Keith Peterson 5x500m/1:00r row
2,500
Meters
10:18.0
Time
2:03.6
Pace
159
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 15:18.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 127 |
January 24, 2023 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.0 | 2,500 | 2:03.6 | 185 | 937 | 26 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | |
| r676 |
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