Keith Peterson 5x500m/1:00r row
2,500
Meters
9:59.0
Time
1:59.8
Pace
165
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 14:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 129 |
February 11, 2023 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 2,500 | 1:59.8 | 204 | 1000 | 27 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r755 |
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