Keith Peterson 5x500m/1:00r row
2,500
Meters
9:53.1
Time
1:58.6
Pace
167
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 14:53.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 124 |
April 30, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,500 | 1:58.6 | 210 | 1021 | 28 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r780 |
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Workout Graph
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